Angeliki Matopoulou and the Pratyahara Yoga Center invite you to a three-day escape of balance and redefinition. Coming out of a period of low vibrations, we all have a need to reconnect with our bodies, nature, higher self, healing self, light! So we have chosen the most suitable techniques for this purpose: Yoga, Meditation, Breathing techniques, Reiki, Thai massage, Sea and Earth.
*Our retreat will take place in Marathon, away from the noise of the city, in an elegant family estate surrounded by fruit trees, olive trees, vegetable gardens, vineyards, herbs and ornamental plants. Only a few kilometers separate us from the vast sea and the wet element. Local sandy beaches and the famous beach of Schinias offer swimming, sunbathing and various sports activities.
*The lessons are the main body of the three days and are for all levels of trainees. Hatha & Rocket Yoga practices, Meditations, Breathing exercises and the surprise of our retreat: all participants will enjoy a personal combined Thai massage & Reiki session!
*The lessons are the main body of the three days and are for all levels of trainees. Hatha & Rocket Yoga practices, Meditations, Breathing exercises and the surprise of our retreat: all participants will enjoy a personal combined Thai massage & Reiki session!
*Sightseeing. We can visit Tymvos, the artificial Lake of Marathon, with its impressive barrier made of Pentelic marble, unique hiking trails in the surrounding area of the Lake, the archaeological site of Ramnounda, the Temple of Nemesis, the fortress, public buildings and burial monuments.
PROGRAM
Saturday July 3rd
Free arrival
11:00 Hatha Yoga & Pranayama Practice
12:30 Brunch
13:00 free time*
18:00 Rocket Vinyasa & Meditation
20:00 Dinner
21:00 Free time – gathering
11:00 Hatha Yoga & Pranayama Practice
12:30 Brunch
13:00 free time*
18:00 Rocket Vinyasa & Meditation
20:00 Dinner
21:00 Free time – gathering
Sunday July 4th
9:30 Hatha Yoga & Pranayama Practice
11:00 Breakfast
12:00 Free time
18:00 Rocket Vinyasa & Meditation
20:00 Dinner
21:00 Free time – gathering
11:00 Breakfast
12:00 Free time
18:00 Rocket Vinyasa & Meditation
20:00 Dinner
21:00 Free time – gathering
Monday July 5th
Our stay at the estate ends at 12.00 noon. Those who work can start early for their work since the distance is relatively short. The rest will enjoy one more practice and our excursion can continue with swimming or visiting the sights and surrounding settlements.
9:30 Hatha Yoga & Pranayama Practice
11:00 Breakfast
12:00 Departure – Free time
9:30 Hatha Yoga & Pranayama Practice
11:00 Breakfast
12:00 Departure – Free time
*In our free time we can move in groups or individually. The garden offers for contemplation, reading, relaxation, discussions and the area for swimming, sightseeing, walks. Individual thai massage & reiki sessions will be scheduled during our free time upon consultation with the team.
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Price for 3 days €180
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Price for 3 days €180
They are included in the price:
*2 nights, 1 brunch, 2 breakfasts, 2 dinners
* 1 personal combined Thai massage & reiki session
* 5 Yoga practices
* 3 Pranayama practices
* 2 Meditation practices
To ensure high quality services at our retreat we will host up to 12 people. First come first served.
All of us, organizers and guests, one day before departure will undergo a self test. For our transportation we can agree to use fewer vehicles.
Information – Reservations: 6978154577
More information about the estate, the surrounding area as well as the meals can be found at the following link:
All of us, organizers and guests, one day before departure will undergo a self test. For our transportation we can agree to use fewer vehicles.
Information – Reservations: 6978154577
More information about the estate, the surrounding area as well as the meals can be found at the following link:
You will find Aggeliki Matopoulou’s biography here:
https://pratyahara.gr/en/angeliki-matopoulou/
https://pratyahara.gr/en/angeliki-matopoulou/
Μαζί μας ο Δημήτρης Χαροκόπος στο Thai Massage.
