Classes

With the practice of Hatha Yoga, the coupling and balancing of the two opposite energies in our body and mind is achieved.

Rocket belongs to Vinyasa practices. Vinyasa means breathing and moving together, in a framework of awareness and consciousness.

A system suitable for everyone, because it requires no previous experience and is ideal for people with musculoskeletal problems.

Contact with Aerial Yoga is associated with multiple benefits, on a physical and mental level.

Aerial Pilates is a modern and advanced form of exercise that combines the precision of Pilates with the controlled instability of a hammock.

Today, more and more gynecologists recommend Yoga as the most suitable and safest exercise for expectant mothers.

We lay the groundwork for achieving all the yoga poses and inversions.

Peter Hess' Sound massage as a method of relaxation

Japanese healing technique based on the innate human instinct for relief and healing.

Our new nutrition service at Pratyahara offers personalized, science-backed coaching to help you eat better, feel stronger, and support your health goals.