Classes

Contact with Aerial Yoga is associated with multiple benefits, on a physical and mental level.

A system suitable for everyone, because it requires no previous experience and is ideal for people with musculoskeletal problems.

Peter Hess' Sound massage as a method of relaxation

With the practice of Hatha Yoga, the coupling and balancing of the two opposite energies in our body and mind is achieved.

Rocket belongs to Vinyasa practices. Vinyasa means breathing and moving together, in a framework of awareness and consciousness.

Today, more and more gynecologists recommend Yoga as the most suitable and safest exercise for expectant mothers.

We lay the groundwork for achieving all the yoga poses and inversions.

Japanese healing technique based on the innate human instinct for relief and healing.