Nutrition

Nutrition

Personalized Guidance for Healthy Eating and Well-being

Looking to improve your eating habits with expert support? Pratyahara now offers a personalized nutrition service in Athens, focusing on sports nutrition, healthy weight management, and balanced daily eating.

This service is provided by our partner Nadia Marnerou, a certified Dietitian-Nutritionist (B.Sc) and Physical Education professional, with experience in nutritional support for active lifestyles, gut and hormonal health, and real-life sustainable habits.

What you’ll gain from nutrition sessions at Pratyahara:

  • One-on-one nutrition coaching tailored to your goals and lifestyle

  • Educational guidance to help you understand what your body truly needs

  • Practical tips for pre- and post-workout meals

  • Realistic, sustainable meal planning – no restrictive diets

  • Support in managing special conditions like IBS, diabetes, or hormonal imbalances

Why choose Pratyahara Yoga Center for nutrition guidance?

ur approach merges holistic wellness practices with science-based nutrition, in a supportive environment that adapts to your needs. Whether you’re training regularly or simply aiming for a healthier lifestyle, nutritional guidance can make a real difference.

📞 Book your session today at +30 6978154577 and take the first step toward a more balanced and energized life!