🙏 Hristinka is one of the few certified Anusara Yoga® teachers in Greece and in this scenario she will introduce us to the Five Universal Principles of Alignment™ of Anusara yoga®.

🗝️Tα five powerful keys that open up new possibilities in our lives and practice
giving us new ways of connecting with our body, mind and heart:

✓ Opening to Grace/Base and Awareness
✓ Groundedness and Groundedness to Groundedness and Grounding in Knowledge and Awareness ✓ Muscle energy.
✓ Expanding the thighs with eso spiral
✓ Grounding of the pelvis and contraction
✓ Organic energy

👉We will also see how the five Catholic Principles are applied simultaneously in our lives as a compass to create balanced action within ourselves and around us, with prosperity, joy , health and peace

In the physical practice component we will work on:
🔸rejuvenating asanas with emphasis on hip openings
🔸Trunk stretches
🔸strengthening of the arms
🔸relieving rotations.
In the meditation and Pranayama strand you will be taught :
🔸practice 🔸visualization
🔸balancing breaths
🔸deep relaxation.

👉We are waiting for you!

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