Aerial Pilates is a modern and advanced form of exercise that combines the precision of Pilates with the controlled instability of a hammock.
Using a specially designed hammock, the body is supported, decompressed, and simultaneously activated at a deep level. Through controlled movements — sometimes combined with additional equipment (such as resistance bands, balls, and rings) — the body is trained in three dimensions, enhancing strength, flexibility, and stability.
Movement is integrated with proper breathing, flow, and complete control.
The class is adapted to all levels, from beginners to advanced practitioners.
Benefits
