A focused exploration of Rocket 2, with emphasis on backbends, arm balances, twists, upper-body strength and mobility.

We’ll move through the Rocket 2 practice while taking extra time to break down the techniques, alignment and transitions that make these elements more accessible and controlled.

What we’ll work on:

• Rocket 2 practice & foundations

• Backbends & spinal mobility

• Arm balances & upper-body strength

• Twists & shoulder mobility

• Core strength & body control

• Transitions & technique

• Progressive variations to deepen your practice

Whether you’re exploring these elements for the first time or looking to refine your existing practice, this workshop will give you tools to build strength, improve control and go deeper into backbends and arm balances.

With @angeliki.matopoulou
Licensed Rocket Yoga Trainer

Venue: Pratyahara Yoga Center, Agia Paraskevi

Information & Bookings: +30 697 815 4577

Κόστος: 40€