A focused exploration of Rocket 1 — building strength, balance, mobility and control through a dynamic practice rooted in the Ashtanga tradition.

We’ll move through the Rocket 1 sequence, working with standing poses, forward folds, hip opening, standing balances, core strength and inversions, while taking extra time to explore the techniques behind handstands!!

What we’ll work on:

• Rocket 1 practice & foundations
• Strength & core conditioning
• Balance & body control
• Forward folds & hip mobility
• Inversions & preparation for handstand
• Handstand drills & progressive techniques
• Transitions, alignment & confidence upside down

Whether you are developing your first handstand or looking to refine an existing one, this workshop will give you tools to elevate your handstand skills and bring more strength, control and awareness into your Rocket practice.

With Angeliki Matopoulou
Licensed Rocket Yoga Trainer

Venue: Pratyahara Yoga Center, Agia Paraskevi

Information & Bookings: +30 697 815 4577

Price: €40