Excellent strengthening, flexibility and detoxification practice!
Rocket Yoga belongs to Vinyasa practices. Vinyasa means breathing and moving together in a framework of awareness and consciousness.
The Rocket Vinyasa system or ‘The Rocket’ consists of the Rocket 1, 2 & 3 series which have their roots in traditional Ashtanga Vinyasa Yoga. These series are adaptations of the classic 1st (Primary) & 2nd (Intermediate) series of Ashtanga Vinyasa, including the key positions from the 3rd & 4th series. It is a system that responds to the capabilities and needs of each student in the present, while developing them quickly and safely, giving them control and freedom for their own creative practice.
“Rocket was designed to awaken the nervous system and supply it with the precious prana (life energy) it needs, while promoting a spirit of change and freedom in the practice.”
