Excellent strengthening, flexibility and detoxification practice!
Rocket Yoga belongs to Vinyasa practices. Vinyasa means breathing and moving together in a framework of awareness and consciousness.
The Rocket Vinyasa system or ‘The Rocket’ consists of the Rocket 1, 2 & 3 series which have their roots in traditional Ashtanga Vinyasa Yoga. These series are adaptations of the classic 1st (Primary) & 2nd (Intermediate) series of Ashtanga Vinyasa, including the key positions from the 3rd & 4th series. It is a system that responds to the capabilities and needs of each student in the present, while developing them quickly and safely, giving them control and freedom for their own creative practice.