In this two-hour workshop (17.30-19.30) we will get to know the first series of Rocket Vinyasa and we will emphasize techniques that strengthen the core of the body and hand supports
Rooted in traditional Ashtanga Vinyasa Yoga, the Rocket Vinyasa System offers a renewal of energy and vitality to the body and mind.
A rich practice that allows the practitioner to grow and experiment, encouraging modifications and the use of aids.
Angeliki Matopoulou, Senior Rocket Yoga Teacher RYT® 500, E-RYT® 200, YACEP® teaches.
Learn more: https://bit.ly/3GrYh2z
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