With the practice of Hatha Yoga, the coupling and balancing of the two opposite energies in our body and mind is achieved.
It is the basic, traditional practice from which most modern currents of Yoga sprang. Beneficial for all ages and any beginner or advanced practitioner. It improves our musculoskeletal system, increases endurance and flexibility, makes our joints stronger and more stable. Corrects poor posture and shallow breathing. It gives energy, strength and vitality. It improves our mental mood and reduces stress. It removes negativity from the mind and fights depression and stagnation.