Technique and acrobatics

We lay the groundwork for achieving all the yoga poses and inversions.

  • We gain complete control over our muscles.

  • We completely concentrate the mind.

  • We strengthen the body and increase endurance.

  • We are improving our technique.

A class that combines the practice of Yoga with a more intensive training on an acrobatic exercise book. Starting from scratch lays the foundation for a strong, aligned body that begins to defy gravity!! Suitable for everyone.

“We are what we repeatedly do. Excellence is not an act but a habit”.