Aerial Pilates

Aerial Pilates

Pilates with the help of a hammock

A system suitable for everyone, because it requires no previous experience and is ideal for people with musculoskeletal problems.

Aerial Pilates is based on classic pilates, a system of exercises designed to improve physical strength, flexibility and posture along with mental awareness. Aerial Yoga hammocks replace Pilates equipment and enable the practitioner to deeply work individual muscle groups with isometric and isotonic exercises.

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.”

Joseph Pilates