Aerial Yoga
for kids and adults

Aerial Yoga for kids and adults

A combination of traditional Yoga, Pilates and dance using a hammock

Contact with Aerial Yoga is associated with multiple benefits, both on a physical and mental level.

For adults:

  • Strengthening the whole body

  • Flexibility

  • Spinal decongestion

  • Improvement of the circulatory and cardiorespiratory system

  • Feeling of euphoria

For kids:

  • Exercise of thought and memory

  • Creative outlet

  • Getting familiar with the body and gaining confidence

  • Fighting stress and fear

  • Empowerment

  • Elasticity