Aerial Yoga for kids and adultsdemetres.charokopos2023-01-17T15:53:00+03:00 Aerial Yoga for kids and adults BOOK NOWAerial Yoga for kids and adults BOOK NOWA combination of traditional Yoga, Pilates and dance using a hammockContact with Aerial Yoga is associated with multiple benefits, both on a physical and mental level. For adults: Strengthening the whole body Flexibility Spinal decongestion Improvement of the circulatory and cardiorespiratory system Feeling of euphoria For kids: Exercise of thought and memory Creative outlet Getting familiar with the body and gaining confidence Fighting stress and fear Empowerment Elasticity